Hello, Lykkers! As the holiday season draws near, the hustle and bustle can easily overwhelm even the most seasoned celebrators. While it's a time for joy, togetherness, and giving, it can also come with its fair share of stress.

The pressure to shop, entertain, and maintain that "perfect holiday" image can sometimes leave little room for personal well-being. But fear not! A little care and attention can make this time of year more peaceful and enjoyable. Here are five practical ways to keep stress at bay this season:

1.Stay Active and Energized

Amid all the shopping, decorating, and planning, finding time to exercise may seem impossible. But don't let that holiday rush take a toll on health. Regular physical activity is an effective way to reduce stress and boost mood. It doesn't have to be a full-on workout; something as simple as a 30-minute walk around the neighborhood can do wonders. Exercise increases the production of endorphins—those wonderful brain chemicals that uplift mood and combat anxiety. So, next time there's a break between holiday tasks, lace up those sneakers and take a stroll. A burst of fresh air and movement can make all the difference!

2.Embrace the Power of Me-Time

With so many events and commitments, it's easy to forget about personal time. However, taking a few moments just for yourself is essential for maintaining mental balance. Whether it's reading a book, watching a favorite show, or simply sitting in silence, carving out space for personal relaxation is crucial. Need an extra boost of calm? Try a bit of meditation. Just find a quiet corner, close your eyes, and breathe deeply. Apps and online videos are filled with helpful guided meditations to get started. It's amazing how 10 to 15 minutes of solitude can reset your mood and energy levels.

3.Stick to a Balanced Plan

It's easy to get caught up in a whirlwind of tasks during the holidays, but creating a schedule can help manage the madness. Prioritize your plans and make sure they align with your personal needs. Are there activities you can skip? Are there things you can say no to? It's okay to turn down an invitation if it doesn't fit into your mental or physical space. By sticking to a plan, it's possible to respect both your commitments and personal time. You'll feel more in control and less pressured as a result. After all, staying true to your priorities is one of the most empowering things you can do.

4.Give Yourself Grace

The holiday season is often about perfection: the perfect meal, the perfect decorations, the perfect family moments. But let's be honest—things don't always go as planned. The mess from a party, an undone to-do list, or a last-minute gift scramble can trigger feelings of guilt or stress. Remember, it's okay to leave the dishes for later or not have everything looking pristine. Life happens, and it's more than acceptable to ask for help when needed. Show kindness to yourself as you would to a loved one. Perfection doesn't make a holiday; joy and connection do.

Managing Stress this Holiday Season

Video by Lee Health

5.Take a Break from the Digital World

Constant notifications, messages, and social media updates can quickly escalate stress levels. Over the holidays, try unplugging for a while to reclaim peace of mind. Turn off that phone or put it on silent for an hour or two. Instead, focus on connecting with the present moment—whether it's through a quiet walk, a conversation with loved ones, or simply enjoying the beauty of the season. A brief digital detox can refresh the mind, making it easier to savor the holiday moments rather than feeling overwhelmed by them.

The holiday season should be a time of joy, rest, and connection. By making small adjustments and focusing on self-care, it's possible to navigate through the hustle with calm and grace. Lykkers, remember—taking time to nurture your well-being is the best gift you can give yourself this season. Wishing everyone a peaceful, stress-free holiday filled with love, laughter, and relaxation!