Have you ever been glued to a computer or tablet for so long that your eyes feel like they're carrying around heavy stones? Well, you're not alone!
Many people who work at desks all day can relate to the pain and frustration of digital eyestrain, also known as computer vision syndrome.
The 20-20-20 Rule
One handy tip to prevent eyestrain is the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something at least 20 feet away. It's like giving your eyes a mini vacation!
Hot Mom Walks
Carla Stickler, a cool web engineer, has a hilarious trick to keep her eyes and brain fresh - the "hot mom walk." Taking an hour-long stroll in the morning not only helps her think better but also gives her an excuse to take breaks and play with her baby son.
Colorful Views
Andrew Giles, a super video editor, finds that staring out the window gives his eyes a much-needed break. Plus, he's discovered a fun fact: colors look different depending on what you last saw. So, if you've been staring at a white screen too long, treat your eyes to a green tree or an orange cat!
Regular Breaks
Victoria Haacke, a hardworking desk sitter, swears by taking a quick break every 10 minutes. Whether it's looking at the wall or doing a little dance, giving your eyes a breather can make a big difference.
Midday Naps
For those lucky enough to be their own bosses like Patrick Sanders, a peaceful midday nap can do wonders for tired eyes. Plus, science says a quick snooze can boost your alertness and mood. Who knew napping was good for your health?
Fun Hobbies
Halie Bowser, a busy recruiter, suggests finding a hobby that doesn't involve staring at a screen. Whether it's painting, building Lego sets, or even becoming a personal trainer, giving your eyes and mind a break from screens is crucial for a happy, healthy you.
So, the next time your eyes feel like they're on fire from too much screen time, remember these fun tips to keep them happy and healthy!
5 Tips and Eye Exercises for EYE STRAIN Relief
Video by Doctor Eye Health
